“You’re off to Great Places! Today is your day!
Your mountain is waiting,
So… get on your way!” - Dr. Seuss
planning & fitness
I want you to believe fitness is real and the journey is relatable, anyone can do it. Eating amazing food is a lifestyle as much as staying active is. It doesn’t happen in the blink of an eye, but it's your body and you are responsible for taking care of it! - I'm not a serious lifter or a trainer.
I get a lot of pain most days, but it's still important to keep moving because how much I eat! So I sat down and looked through past training. I planned a printable & visual workout! --> here is my new plan for the week.
Take a look and try it out!
4 steps to getting started
1) Students, go at Off-peak hours
2) Make use of free classes
3) Track your journey - Is it me, or was 2014 the year of all fitness trackers?! (shows no signs of slowing)
4) Follow a Fitness ambassador on twitter, instagram, or blog
stir my soul
There are a few things in the pipeline that I am so super excited about. They really pull together everything I'm about, but for now I’m contemplating my first triathlon! (thanks to my friend Elyse) It’s something I thought about last year before I got into cycling. - Anyone interested?